{"id":1800,"date":"2024-05-15T10:00:00","date_gmt":"2024-05-15T08:00:00","guid":{"rendered":"https:\/\/happy-hikes.nl\/index.php\/2024\/05\/13\/mindful-wandelen-copy\/"},"modified":"2026-08-25T16:37:35","modified_gmt":"2026-08-25T14:37:35","slug":"pak-je-slaapproblemen-met-aan-met-je-wandelschoenen","status":"publish","type":"post","link":"https:\/\/happy-hikes.nl\/index.php\/2024\/05\/15\/pak-je-slaapproblemen-met-aan-met-je-wandelschoenen\/","title":{"rendered":"Pak je slaapproblemen aan met je wandelschoenen"},"content":{"rendered":"

[et_pb_section fb_built=”1″ inner_shadow=”on” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#B1DBBC” use_background_color_gradient=”on” background_color_gradient_direction=”103deg” background_color_gradient_stops=”rgba(157, 157, 157, 0.38) 0%|rgba(255,255,255,0) 99%|rgba(255,255,255,0) 99%” background_image=”https:\/\/happy-hikes.nl\/wp-content\/uploads\/2024\/05\/R0011024-scaled.jpg” background_position=”top_left” background_horizontal_offset=”3%” background_vertical_offset=”7%” background_blend=”multiply” module_alignment=”center” height=”722px” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_css_before=”||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” width=”90%” min_height=”165.2px” custom_padding=”400px||||false|false” custom_padding_tablet=”400px||||false|false” custom_padding_phone=”300px||||false|false” animation_style=”slide” animation_direction=”left” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”DM Serif Display||||||||” text_text_color=”#FFFFFF” text_font_size=”54px” text_line_height=”1.2em” width=”100%” custom_margin=”||40px||false|false” custom_margin_tablet=”||40px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” text_font_size_tablet=”60px” text_font_size_phone=”50px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Pak je slaapproblemen met aan met je wandelschoenen<\/span><\/p>\n

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Een nachtje slecht slapen kan heel erg vervelend zijn. Je bent moe, je bent niet scherp en waarschijnlijk ook een beetje zuur. Na een slechte nacht is een rondje lopen misschien wel het allerlaatste waar je zin in hebt. Of om \u00fcberhaupt iets te doen wat ook maar een beetje energie kost wat dat betreft. Toch is het een supergoed idee om je wandelschoenen aan te trekken om te voorkomen dat het nog een keer gebeurt! In dit artikel leg ik je de vele manieren uit waarop wandelen invloed heeft op je slaappatroon. Zo zorg jij ervoor dat elke nacht een fijne is.\u00a0<\/strong><\/p>\n

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Allereerst hebben verschillende studies aangetoond dat lichaamsbeweging in het algemeen ervoor zorgt dat je slaap-waakcyclus gereguleerd wordt. Het is daarbij wel belangrijk dat je regelmatig in beweging bent. Je bevordert zo ook meer diepe en herstellende slaap. Dit komt doordat je lichaam endorfines aanmaakt, neurotransmitters die je geluksgevoelens en ontspanning bevorderen. Dit zorgt dan weer voor een vermindering van stresshormonen, waardoor je slaapkwaliteit verbetert. Stress en angst zijn verantwoordelijk voor veel slaapproblemen, zoals slapeloosheid, piekeren, nachtmerries, etc.<\/span><\/p>\n

Het reguleren van je slaap-waakcyclus, het zogenoemde \u2018circadiaanse ritme\u2019, zorgt er ook voor dat je slaperig wordt wanneer het tijd is om naar bed te gaan en dat je actief wordt op het moment dat je je bed uit moet, zodat je wakker en alert aan je dag kunt beginnen. Ook daglicht op je snoet en frisse lucht in je toet hebben hier heel veel invloed op. Als je overdag, zeker in de ochtend, een rondje loopt, ben je daarna een stuk frisser en zul je uiteindelijk merken dat je \u2018s avonds slaperiger wordt. Let er alleen wel op, dat je je wandeling aanpast aan het tijdstip van de dag. Ga je in de ochtend? Dan kun je prima flink doorstappen. Maar als je in de avond gaat, is het slim om het rustig aan te doen. Als je bloedfanatiek flinke kilometers gaat stappen vlak voor je naar bed gaat, is de kans groot dat je adrenaline aan gaat maken en dat is natuurlijk niet bepaald de bedoeling!<\/p>\n

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Artikelen<\/p>\n

[\/et_pb_text][et_pb_blog posts_number=”2″ include_categories=”3″ show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.21.0″ _module_preset=”default” header_font=”Poppins||||||||” header_font_size=”16px” border_radii_image=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||60px||false|false” custom_padding_tablet=”0px||60px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” background_enable_image=”off” width=”90%” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/happy-hikes.nl\/wp-content\/uploads\/2024\/05\/R0010701-scaled.jpg” title_text=”R0010701″ _builder_version=”4.24.2″ _module_preset=”default” background_enable_image=”off” width=”100%” module_alignment=”left” min_height=”348px” min_height_tablet=”348px” min_height_phone=”348px” min_height_last_edited=”on|phone” height=”216px” max_height=”1000px” custom_margin=”|115px|||false|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”||||false|true” custom_padding_tablet=”||||false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#666666″ text_line_height=”1.8em” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Tot slot brengt ontspannen lichamelijke beweging (zoals wandelen dus) je in de gelegenheid om stijfheid en spanning uit je spieren te verdrijven. Zeker wanneer je een zittend beroep hebt of om een andere reden dag in dag uit over je laptop gebogen zit, kan je lichaam behoorlijk wat spanning opbouwen. Wandelen zorgt ervoor dat je spieren geactiveerd en gestimuleerd worden en geeft ze dus de gelegenheid om deze spanning los te laten. Een ontspannen lichaam is een lichaam dat ontvankelijker is voor slaap van hogere kwaliteit.<\/p>\n

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Kortom, wandelen is ideaal om je slaapkwaliteit op te krikken en je slaapritme te verbeteren. Wil je wel, maar vind je het een beetje lastig om te weten waar je naartoe moet? Op deze pagina<\/a> vind je alle routes waar we over geschreven hebben en kun je iets uitzoeken wat je aanspreekt.\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||60px||false|false” custom_padding_tablet=”0px||60px||false|false” custom_padding_phone=”||30px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”90%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#377E47″ divider_weight=”1px” disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” module_alignment=”center” custom_padding=”20px||20px||false|false” disabled=”on” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/happy-hikes.nl\/wp-content\/uploads\/2023\/12\/R0010093-scaled.jpg” image_icon_width=”23%” _builder_version=”4.21.0″ _module_preset=”default” body_text_color=”#8F8F8F” text_orientation=”center” hover_transition_speed_curve=”linear” border_radii_image=”off|50px|50px|50px|50px” box_shadow_style_image=”preset6″ global_colors_info=”{}”]<\/p>\n

Als stresscoach en yogajuf weet <\/span>Violet <\/b>alles over ontspanning en mental health. Ze legt je met liefde (en soms een flauw grapje, sorry) uit waarom wandelen en natuur zo goed voor je zijn. <\/span><\/p>\n

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Suggesties om verder te lezen<\/p>\n

[\/et_pb_text][et_pb_divider color=”#B1740F” divider_weight=”4px” _builder_version=”4.21.0″ _module_preset=”default” width=”22%” module_alignment=”left” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_slider include_categories=”3,10″ orderby=”rand” show_pagination=”off” show_meta=”off” use_text_overlay=”off” _builder_version=”4.24.2″ _module_preset=”default” header_font=”DM Serif Display||||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Poppins||||||||” button_icon=”9||divi||400″ button_on_hover=”off” width=”85%” module_alignment=”right” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Leer alles over de relatie tussen wandelen en slaap.<\/p>\n","protected":false},"author":1,"featured_media":1805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[3],"tags":[],"kilometer":[],"honden-toegestaan":[],"provincie":[],"rolstoelvriendelijk":[],"nr_type":[54],"nr_audience":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentalhealth","nr_type-wandelen"],"acf":[],"yoast_head":"\nPak je slaapproblemen aan met je wandelschoenen - Happy Hikes<\/title>\n<meta name=\"description\" content=\"De relatie tussen wandelen en slaapkwaliteit is behoorlijk sterk. 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